I just realized that for the rest of my shift @ the office.. I just drink lots of water.. did not eat at all.. It felt good and refreshing at bit of full and relaxed. I researched a bit about the advantages of water therapy.
1. The higher the consumption of water, the lower the amount of fat deposited
Studies have proven that a low consumption of water allows more fat to be deposited instead of being metabolized into energy.
Cholesterol forms the cell walls: the extensive manufacture and deposit in the cell membrane is a natural part of the design to protect cells against dehydration.
2. Water regulates all bodily functions, including the activities of circulating and dissolving.
When the body is dehydrated, the lipids & cholesterol in the cell wall tighten up the wall and more cholesterol is deposited to prevent water from escaping from the cell - Dr Batmanghelidj M.D.
3. Drinking water also ensures the proper work of muscles; this again prevents deposition of fat.
Every enzymatic and chemical reaction of the body occurs in the presence of water. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (diluted), thus helping in weight loss and fitness.
4. Water helps to flush toxins out of our system; The more toxins in our body the less capable it is to lose weight.
As shown in the Nutrition page, toxins are directly related to: processed food, chemical ingredients and flavors, chemically treated soil and plants, farmed animals products, not to forget water pollution...
Weight loss is not about fat - it's all about acid...
Have you fallen prey to any food myths lately? Would you like to know some of the untold truths behind several of the most popular ones? - Read more about Hypes and misinformation in Losing Weight diet propaganda
Toxins produce acid in our body, changing the natural acid/alkaline balance:
So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood"
In his revolutionary book, Dr. Young explains which foods will help you obtain the best results and how the right type of water can make a big difference.
5. Drinking water suppresses our appetite.
It is a fact that drinking water suppresses our appetite (we often confuse thirst with hunger) - but skipping meals is not a solution for weight loss.
Water is not food and you should eat regularly and especially you should not skip breakfast if you want to lose weight. Water's role is to break down the food elements, aid digestion, transport nutrients throughout the body and flush out toxins.
You can also check below site :)
http://www.health-benefit-of-water.com/lose-weight.html
July 4, 2011 Monday Evening
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